Black Pepper Benefits – Emelie Products

Black pepper, which comes from the Sanskrit word pippali, was once known as black gold. It has one of the longest histories as a sought-after spice, due to its ability to flavor foods, act as a preservative, and add heat to a dish. Black pepper offers a range of health benefits in addition to its flavor-enhancing properties.

Piper nigrum is native to the tropical forests of the Malabar Coast in southwest India, around the regions of Kerala, Goa, and Karnataka. This spice is the dried unripe fruit — the peppercorn — of the trailing vine plant, and it has different coloration depending on when it is harvested. Black pepper is the most common.

There are several potential health benefits of black pepper for the body and brain, and many of them come from the black pepper compound piperine.

High in antioxidants

Piperine, the plant compound in black pepper, has strong antioxidant properties. The body creates free radicals, unstable molecules that can damage cells, both naturally and in response to environmental stresses. Excess free radical damage can lead to serious health problems, including inflammatory diseases, heart disease, and certain cancers.

Anti-inflammatory benefits

While there is no extensive human research on the anti-inflammatory benefits of black pepper and piperine, several rodent studies suggest that piperine may help ease inflammation.

Antibacterial properties

Increasing “good cholesterol” They found the piglets that consumed a diet supplemented with black pepper experienced a significant increase in high-density lipoprotein — which people call the “good cholesterol” — compared to other piglets.

Immune Support

A strong immune system is important for helping you avoid illness, and black pepper can help here as well. Its active compounds have a role in boosting white blood cells, which your body uses to fight off invading bacteria and viruses.

Digestion and Intestinal Health

Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. It has carminative properties too, which help to reduce discomfort and gas buildup in your intestines.