Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Folate helps make DNA and […]

Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists […]

Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy. This […]

Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. […]

Niacin is a B vitamin that’s made and used by your body to turn food into energy. It helps keep […]