https://youtu.be/opGwGWJg98ohttps://youtu.be/cEOS2zoyQw4https://youtu.be/oCnCSOWgIUUhttps://youtu.be/_AR-RMBS9d8

The Connection Between Sleep and Weight Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and […]

The right way to breathe Before even thinking about breathing exercises we need to learn the proper way to breathe. […]

Qi Gong is a centuries-old mindfulness based practice that involves synching the breath to gentle movements. In this way it […]