Benefits of Guarana
Guarana (Paullinia cupana) is a plant native to the Amazon. A mature guarana fruit is about the size of a […]
Health Benefits of Folic Acid
Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Folate helps make DNA and […]
Health Benefits of Vitamin B12
Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists […]
Health Benefits of Vitamin B6
Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy. This […]
Benefits of Vitamin C
Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. […]
Benefits of Vitamin B3
Niacin is a B vitamin that’s made and used by your body to turn food into energy. It helps keep […]
Benefits of Bitter Melon
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the […]
Health Benefits of Fenugreek
Fenugreek seeds are a rich source of trigonelline, lysine and l-tryptophan. The seeds also contain a large amount of saponins […]
Benefits of Triphala
Triphala, a herbal remedy (or polyherbal medicine) is a mixture of three dried fruits. In fact, Triphala literally means “three […]
Senna Benefits
Senna is derived from the leaves of Cassia plants, which comprise more than 250 different species. Senna has been traditionally […]