Qi Gong is a centuries-old mindfulness based practice that involves synching the breath to gentle movements. In this way it harmonizes the mind and body to help relax the nervous system and improve focus. Qi Gong is a common practice in China and is often practiced in large groups in parks throughout the country.
At the end of a hectic day, do you have a twinge in your back, knot in your stomach, or pounding in your head? The Chinese believe that aches and pains are the result of a blockage in vital energy, or qi (pronounced “chee”). That’s why they developed qigong (“energy work”), a series of simple postures and fluid exercises that work to open up muscles, joints, and tendons so that energy can flow unimpeded throughout the body. (Check out how it can also ease fibromyalgia and arthritis pain.)
Qigong was created thousands of years ago—some historians say as long ago as 17th century B.C.—by Chinese peasants who imitated the movements of wild animals to counteract the physical effects of their damp mountain climate. Although the practice has ancient roots, its slow, meditative movements are increasingly relevant to our modern lifestyle because of their ability to counteract the damaging effects of stress.
What are at least 3 benefits of qigong?
Benefits of qigong include lowered stress and anxiety, increased focus, and improved balance and flexibility. It may even reduce your risk of certain chronic diseases. Nevertheless, more high quality research is needed. Most forms of qigong can be practiced by people of all age groups and conditions
Is qigong good for anxiety?
Research shows that Qigong directly impacts anxiety, depression, stress, mood and self-esteem. In randomized controlled trials, anxiety decreased significantly for the participants who practiced Qigong compared to an active exercise group.
More information these links https://www.prevention.com/life/a20462545/5-qigong-moves-postures-that-reduce-stress/
https://evolvetreatment.com/blog/qigong-anxiety-depression/