What Is Holistic Therapy? – Emelie Products

Holistic therapy, also sometimes referred to as holistic psychotherapy or body-centered psychotherapy, is an integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole.

Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that influence a person’s well-being and seeks to help people heal and thrive on a deeper level.

Holistic therapy combines aspects of traditional talk therapy and non-traditional approaches, including hypnosis, breath therapy, and meditation.

Techniques

Holistic therapy utilizes a range of techniques to help individuals understand their symptoms. In addition, such strategies are designed to foster a greater sense of self-awareness to better understand the connections between their body, mind, and relationships and how these elements play a role in mental health.

Such techniques are often rooted in mindfulness and bodywork practices. These techniques may include techniques commonly used in complementary and alternative medicine (CAM) that are designed to promote relaxation and help individuals better understand the connection between the body, mind, and spirit. Some of these practices include:

Acupuncture
Biofeedback
Breathwork
Guided imagery
Hypnosis
Massage
Meditation
Mindfulness
Reiki
Tai chi
Yoga
Aromatherapy
And much more

What Holistic Therapy Can Help With

Holistic therapy may be helpful in the treatment of a number of different psychological conditions. Some of these include:

Addictions
Anxiety
Depression
Emotional difficulties
Family problems
Stress
Trauma
Work-related problems 2

Since this type of therapy seeks to heal the whole person, it may be helpful for problems that do not have a single, definable cause or those that affect multiple areas of a person’s life.

Benefits of Holistic Therapy

The wellness practices that are frequently utilized in holistic therapy are often used more generally to help people deal with tension and stress and to promote overall well-being.

One benefit of holistic therapy is that it is a whole-body approach that addresses mental, physical, and spiritual health. It often allows individuals to better see the connections between these different aspects of their lives and better understand how this affects their health and wellness.2

Many holistic techniques are also strategies that people can practice and perform on their own outside of therapeutic sessions. This can be particularly helpful in daily life when people are facing situations that can trigger stress, anxiety, or changes in mood.

By implementing tactics such as deep breathing, mindfulness, or meditation, people can better manage the situations that are contributing to distress.

Holistic approaches are also often centered on prevention in addition to treatment. Rather than waiting until a problem emerges, learning to utilize holistic treatments may be helpful for preventing problems that can harm a person’s emotional, physical, social, or spiritual well-being.